7 Things That Ruin Your Skin

I recently had a conversation with a customer who was concerned about her acne prone skin as an adult. Acne is caused by an over production of oils from the sebaceous glands in your skin. This usually occurs during puberty but can also occur as an adult. In addition to using prescription or over the counter acne treatment systems; you should also review your diet.

Here are list of 7 foods to avoid for better skin:

1. Sugar - Sugar can disrupt collagen, protein and can cause inflammation of the skin resulting in acne. We should avoid refined sugars like sugar or fructose worse than corn syrup.
2. Refined Grains - Refined grain - mostly white starch found in white bread and other bakery products such as sugar and inflammation can also make you more prone to acne. Choosing whole grains is a good choice to keep your skin smooth.
3. Processed Food - Processed food for dinner like a TV Dinner has large amounts of sodium (salt). Salt causes the skin cells lose moisture and this can leave your skin dry and more prone to acne. Measures is to choose whole foods and keeping hydrated with water to keep the skin moist.
4. Milk - Many people are sensitive to milk but do not know it. However, dairy products are high in acid and stimulate the natural hormone, which can react with the hormones your own body makes and cause increased hormone levels. If you think that you are sensitive to dairy, use almond or soy milk instead.
5. Saturated Fat - Saturated fats are found in a wide range of products including potato chips, cookies and other snacks were heated to high temperatures during processing. This, like sugar and refined grains can cause inflammation leads to acne and other skin irritations.
6. Alcohol-Wine is a drink highly acidic and because it dehydrates, it can make your skin become very dry and prone to acne. Many mixed drinks is considered its worst drinks because they contain high amounts of sugar.
7. Fast Food - Fast food is high in saturated fat, salt, sugar and refined grains as well as food dyes, hormones contaminated meat and all the other components will cause dry skin, clog pores, development of acne and wrinkles. Eating a healthy diet is the best way to nourish and beautify your skin.

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