Good morning pink ladies!
I recd this in an email yesterday, and as I'm reading it, I thought of a few of my pink sisters.
The science of neural linguistic programming tells us that how we talk in our mind to our self actually programs our minds to act accordingly. Listen to yourself, speaking in your mind. Do you call yourself names? ("You dummy!") Do you blame yourself or sell yourself short? ("I'm always late." "I can't remember names." "I'm no good at ..."). If so, you are programming your mind to continue that behavior - you'll never be able to remember names if you tell yourself you can't.
Instead, re-program your brain by using positive affirmations, like ...
"I am getting better at ..."
"I am learning to ..."
"I believe I can improve at ..."
"I am working on ..."
"I can ..."
"I will ..."
"I believe ..."
Sometimes you can recognize your own self-talk when you listen to others speak about themselves. Do you talk the same way?
Turn your self-talk around and program yourself for success!
Have belief in yourself that YOU CAN DO IT!
With Love,
Chantel Benal
I recd this in an email yesterday, and as I'm reading it, I thought of a few of my pink sisters.
LISTEN TO YOUR SELF-TALK
By Carl Flowers
The science of neural linguistic programming tells us that how we talk in our mind to our self actually programs our minds to act accordingly. Listen to yourself, speaking in your mind. Do you call yourself names? ("You dummy!") Do you blame yourself or sell yourself short? ("I'm always late." "I can't remember names." "I'm no good at ..."). If so, you are programming your mind to continue that behavior - you'll never be able to remember names if you tell yourself you can't.Instead, re-program your brain by using positive affirmations, like ...
"I am getting better at ..."
"I am learning to ..."
"I believe I can improve at ..."
"I am working on ..."
"I can ..."
"I will ..."
"I believe ..."
Sometimes you can recognize your own self-talk when you listen to others speak about themselves. Do you talk the same way?
Turn your self-talk around and program yourself for success!
Have belief in yourself that YOU CAN DO IT!
With Love,
Chantel Benal
Thank you for being one of our readers and a part of our Health & Beauty community. As with all of our posts, the only way we can continue to pay for the site and bring you great beauty advice, products and more is when you buy from our sponsors without using a coupon code so we get credit for the sale.
No comments:
Post a Comment